People who suffer from plantar fasciitis pain need to know what it is and how to treat it. This condition is most likely caused by too much stress on your feet. Our foot doctor in Brookhaven may prescribe stretching exercises, night splints, or orthotics reduce the amount of strain on your foot. In most cases, regular exercise, rest, and a healthy diet can help solve the issue and return you to your life.
Treatment for plantar fasciitis starts with a proper diagnosis and proper exercise. Stretching and resting activities are often prescribed, as well as pain relievers. Our highly experienced foot doctor may also prescribe physical therapy in Brookhaven to reduce pain and stiffness. Most patients recover from plantar fasciitis pain within a few months of diagnosis with conservative treatment.
Fortunately, there are many effective treatments for plantar fasciitis pain. If the patient suffers from chronic plantar fasciitis, surgery may be necessary. However, in most cases, nonsurgical treatments are sufficient. Although healing may take longer, simple rest and stretching exercises can significantly improve the condition.
During the recovery process, be sure to do daily stretching exercises and foot exercises. Visit our pain relief center and consult our experts for pain management treatment for foot pain & plantar fasciitis.
Below discussed are some of the effective ways to cure plantar fasciitis pain:
Several nonsurgical treatments for plantar fasciitis can cure even the most chronic plantar fasciitis. These include orthotics, stretching, arch taping, medications, pain management treatment, and other conventional treatments. Surgery is reserved for severe cases and is considered a last resort, as it is very disruptive to life. Among these surgical alternatives, orthotics and stretching are the most effective.
Physiotherapy, such as massage or chiropractic care, may effectively treat feet pain. Physical therapy involves stretches and exercises to strengthen the foot muscles. It can also involve anti-inflammatory medication and heel fasciitis treatment. Plantar fasciitis treatment in Brookhaven is based on risk factors and symptoms. If you think you may have plantar fasciitis, contact our pain relief center today!
Pregnant women and obese people are especially susceptible to plantar fasciitis pain. The extra weight puts additional pressure on the ligament, causing inflammation and heel pain. Several simple stretches can ease the pain in this condition. Our experts at Discover Optimal Health strongly recommend regular stretching sessions to relieve chronic plantar fasciitis.
Washcloth Stretching of your Feet
Stretching your feet using a washcloth is another effective plantar fasciitis cure. This method can be performed while lying in bed. Wrap a washcloth around the ball of your foot., then pull the towel toward gently you while keeping your knee straight. Hold this stretch for 30 seconds, then relax your foot. Repeat this a few times daily until you feel a difference. This method is also effective for relieving morning foot pain and can improve the flexibility of the calf muscles, which are responsible for causing plantar fasciitis pain.
There are several different methods of arch taping for plantar fasciitis treatment. One of the most popular is an athletic tape, which is widely available and relatively inexpensive. Many people find that athletic tape effectively supports the arch of the foot. However, athletic tape is not an ideal plantar fasciitis cure for everyone. It may irritate the skin or cause irritation if it is not applied correctly or if the individual has an allergy.
Orthotics are a great way to treat plantar fasciitis pain. To fit the orthosis, the patient must remove the shoe liners. Our foot doctor in Brookhaven will then cast the foot and measure the heel height. Proper casting is critical to a positive outcome and requires a little practice. Once the orthosis is in place, it must be stretched distally to provide space for the metatarsals and soft tissue.
There are numerous treatments for foot problems, including orthotic inserts, massage therapy, and icing. A good night splint can help alleviate your pain and can help you sleep better at night. However, it's important to remember that night splints alone will not eliminate your heel pain. You should talk to your doctor about your options and the best treatment for your specific case.
If you're experiencing heel pain, you may want to try ice therapy. Ice packs and crushed ice are great for heel pain. Try an ice bottle massage if you're suffering from a chronic case. Ice is a great pain reliever because it constricts blood vessels, which decreases swelling and inflammation. It also numbs the nerve endings beneath the skin.
Some of the most effective treatments for plantar fasciitis treatment are based on your individual needs and symptoms and body. If you notice chronic plantar fasciitis symptoms, you should immediately seek heel fasciitis treatment from our well-versed foot doctor in Brookhaven. In addition to lifestyle changes, some exercises can help with foot pain. For instance, increasing your body's flexibility is an effective treatment for plantar fasciitis.
While there is no immediate or guaranteed plantar fasciitis cure, exercise and rest are recommended for pain management. Visit Discover Optimal Health, a reputed pain relief center for the highly effective Plantar Fasciitis Treatment in Brookhaven.