Guide: How To Get Rid of Tendonitis in the Wrist?

How To Get Rid of Tendonitis in the Wrist?

Wrist tendonitis

Tendonitis is inflammation of the tissues of the wrist, particularly the tendons that connect the forearm muscles to the bones in the hand. Inflammation of these tissues can cause pain, swelling, and grinding sensations. Several causes of wrist tendonitis have been identified at our Brookhaven Pain Management Clinic, including overuse, injury, and certain medical conditions.

Symptoms of wrist tendonitis include pain, swelling, warmth, and stiffness. These are usually felt at the site of the affected tendon. Work jobs that require overhead reaching, awkward positions, and forceful exertion are common causes of wrist tendonitis. As you age, your tendons may lose their elasticity and strength. However, it is not uncommon for people to develop wrist tendonitis after sustaining a blunt injury or from a chronic condition.

If you’re suffering from tendonitis in the wrist, there are a few ways you can treat it. The best wrist Tendonitis treatment for pain relief includes stretching, immobilization, physical therapy, and surgery. These treatment options will help you keep your wrist pain-free and healthy. Read on to learn more about these Tendonitis treatments.

If you plan to start following them today, don’t forget to follow all the directions carefully. However, determining the most effective wrist Tendonitis treatment in Brookhaven may a visit to one of our highly trained doctors.

1. Stretching

There are two main types of stretches for the wrist: flexion and extension. Flexion involves bending the wrist downward, while extension means turning the palm towards the inside of the arm. The flexion stretch can be done while holding a broomstick or with a pair of tweezers. For extension, you need to lean forward and hold the position for fifteen seconds, while the extension stretch involves extending the hand downwards toward the floor.

Wrist Tendonitis Stretching Treatment

Stretching exercises are the most preferred form of wrist Tendonitis treatment in Brookhaven. Call us to learn more.

2. Immobilization 

The best way to get rid of Tendonitis in the wrist is to avoid movements that can worsen the condition. To do this, immobilization is necessary. Your doctor may recommend wearing a splint or casting to provide support to the wrist. Intermittent icing will also decrease inflammation and promote blood flow to the affected area. For some people, wrist braces may actually make the condition worse.  It is important to see a trained doctor to learn how best to proceed in order to heal quickly and efficiently.

Our doctors can figure out the most suitable Tendonitis treatments for your wrist without too much effort. Get in touch with us for an appointment.

3. Physical Therapy

While the exact cause of tendonitis in the wrist is not known, there are several standard treatments. Physical therapy for wrist pain is a tendonitis treatment that involves reducing the stress placed on the tendon, reducing the frequency and intensity of activities, and restoring the range of motion. Treatment may also include changes in ergonomics or the use of a wrist brace or splint.

In acute tendonitis, non-steroidal anti-inflammatory medications may also be prescribed as wrist Tendonitis treatment for pain relief. However, a gradual return to activities is the key to optimum recovery.

4. Surgery

Surgical repair of the injured tendon is essential for regaining the full function of the hand. If you have tendonitis in your wrist, surgery can be a solution. Sometimes, doctors are unable to determine which structures in the hand and wrist have been injured. This is where exploratory surgery comes into play. In such cases, a doctor can use an arthroscopic tool to see which major structures are damaged and remove them.

Several types of wrist tendonitis surgeries are performed at our Brookhaven Pain Management Clinic. Arthroscopic surgery is a minimally invasive procedure that uses a tiny incision near the affected tendon. The surgeon can view the inner structures of the wrist with the use of a special camera or microscope. The doctor can also perform debridement or repair of the damaged tendon.

Wrist Tendonitis Surgery Treatment

Other surgical procedures that you can use to treat tendonitis in the wrist include tenotomy. This minimally invasive procedure involves inserting a needle into the affected tendon and removing the inflamed tendon. The surgeon can also use ultrasound and x-ray guidance to guide the tiny surgical instruments better during this procedure.  Come to our Brookhaven Pain Management clinic to meet with our highly experienced doctors to determine the best path for you to become pain-free.

Key Takeaways

If nonsurgical wrist Tendonitis treatment for pain relief fails, you may have to undergo surgery. This procedure usually involves making a small incision near the affected tendon. The surgeon can then use small surgical tools to repair damaged tendons and remove scar tissue. This procedure will reduce the amount of scar tissue and the overall healing time of the affected wrist. However, if you are unable to face the surgery, we have mentioned a few nonsurgical wrist pain Tendonitis treatment options to try.