Posture is the way in which we position our body while sitting, standing, and lying down. Good posture correctly aligns the body to ideally bring the […]
What is a Physical Therapist? A lot of people have a misconception of what physical therapists actually do. While physical therapists do help individuals to recuperate […]
Spine and disc injuries are more common in individuals who lie in the 40 to 60 age bracket. While young individuals who engage in different strenuous […]