doh_admin, Author at Discover Optimal Healthcare


May 4, 2020

Why is Good Posture Important?

Posture is the way in which we position our body while sitting, standing, and lying down. Good posture correctly aligns the body to ideally bring the […]
May 4, 2020

What is a Physical Therapist?

What is a Physical Therapist? A lot of people have a misconception of what physical therapists actually do.  While physical therapists do help individuals to recuperate […]
May 4, 2020

Common Causes for Shoulder Pain

Because it’s the most mobile joint in the body, the shoulder joint is also the most susceptible to injury. However, not all pain is caused from […]
May 4, 2020

Disc Injuries and Herniation

Spine and disc injuries are more common in individuals who lie in the 40 to 60 age bracket. While young individuals who engage in different strenuous […]
May 4, 2020

Knee Pain

Knee Pain Most people suffer from a knee injury at some point or another.  This can come from various movements that we do throughout our day, […]